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Hello and welcome to the ___. In this video, you will learn information from a midwife who works at the hospital where mommies are treated.
1- Relax:
Breathe deeply, and relax. It’s not necessary to rush to get there, it’s easy. If during the birthing process, you are tired or your contractions slow down, relax for a few minutes and resume when your energy level is back.
2- Be Active
If you’re pregnant, exercise in a gentle way and do short ones. It’s beneficial for your health and that of your child. Before starting any type of exercise, you should consult with your midwife or doctor.
3. Prepare Your Partner
The person who is going to stay with you throughout labor should be prepared. If you’re not able choose the perfect person to share the burden, think about hiring a doula. Doulas are trained mothers who can be your support during labor to support you.
4Choose the Birth Place and Method of Birth Carefully
The birth procedure and place are important. You should choose the place and method that you feel most comfortable.
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